5 herbal recipes for slimming the abdomen

5 herbal recipes for slimming the abdomen

  • Wed 16 Sep 2020 - 12:13 AM
  • 741

500 to 600 calories are burned every day when you eat healthy and exercise, which helps for slimming belly fat. In this article we will review some simple home remedies that can help you reduce belly fat and around the waist and will not be disappointed again after reading these natural remedies to reduce belly fat , however, it is beside these natural remedies you should do exercise or anything like walking, cycling, jogging, swimming, tennis game and using stairs instead of elevator helps to make your body move. If you want to lower your abdomen, read the following.

 

5 herbal recipes for abdominal slimming and fat accumulated

1. Lemon juice to slimming belly fat

You should start your day by drinking lemon juice, because lemon removes toxins from the body along with fat, as well as helps strengthen the liver, and helps to dissolve the fat around the waist.

The ingredients you need:

Lemon
1 cup warm water

Method:

Extract lemon juice and add lemon juice in a glass of warm water.
And drink this water on an empty stomach every day in the morning.
This will enhance the metabolism within the body perfectly for a full day.

 

Lemon juice to slimming belly fat

 

2. Add small peice to lemon juice for slimming fat from the abdominal area

In the morning lemon juice is drunk with warm water, and another glass of lemon juice can be drunk later during the day after adding some spices that help burn fat.

The ingredients you need:

4 tablespoons lemon juice
1 teaspoon black pepper
1 teaspoon honey
1 cup lukewarm water

Method:

Add half cup of lemon juice, pepper powder and honey to warm water.
Mix well.
He drinks this juice once or twice a day.

Add half cup of lemon juice, pepper powder and honey to warm water.
Mix well.
He drinks this juice once or twice a day.

 

3. Eat almonds for slimming belly fat

One of the foods that fights obesity is almonds because it contains a high percentage of unsaturated fat and is good fat , and provides essential nutrients such as magnesium, protein, vitamin E and fiber that help burn fat.

Fiber is very beneficial for digestion and gives you a feeling of fullness that prevents you from overeating.

Unsaturated monounsaturated fats or good almond fats not only help with weight slimming but also help lower body mass index (BMI), these results were obtained by a study published in the International Journal of Ghee.

Almonds are good for heart disease and diabetes as it reduces bad cholesterol in the arteries and maintains the stability of blood sugar , so, without any worries almonds can be eaten daily but not more than 10-20 tonsia per day, and no more!

Ways to use almonds to get rid of belly fat for slimming

• Soak 6-8 almonds in water all night, and in the morning lemon juice is drunk with warm water and then wait for 30-40 minutes before eating almonds.
• Add almonds to breakfast in the morning on salad or fruit mix or even along with milk!
• Eat a snack of almonds when you are hungry.

 

legumes for slimming  abdominal fat

 

4. Eating legumes for slimming abdominal fat

According to the Harvard School of Public Health, it was found that protein like chicken helps the body store amounts of saturated fat so chicken cannot be eaten daily, and the diet should include legumes.

Beans help to slimming belly fat due to fat-free protein but also because it contains other healthy compounds including soluble fiber as well as insoluble.

Beans are good for diabetics and heart patients, there are types of beans that help to slim fat and fight obesity, especially belly fat such as:
White beans
Pink beans
Red beans
Black beans
Pinto Beans
Lentils
Beans
Hummus

The amount to be eaten daily for slimming fat area
You should not eat more than one cup of beans daily. Rinse thoroughly before use. It should be washed thoroughly before soaking and getting rid of the soaking water when cooking the beans. If you are also using canned beans you should wash them properly to get rid of gas-producing sugars.

Ways to eat legumes:
Eat toast for breakfast with beans and eggs.
Prepare the bean sauce by mixing black beans with tomatoes, corn kernels, peppers, lemon juice, olive oil, and add favorite herbs and spices.

The preparation of chickpeas is the most widespread legumes in the Middle East.
Bake cakes and bread using flour and beans.

Black bean flour can also be used as a thickening agent for sauces.
Replace the mashed potato dish with the bean dish.

 

5. The option helps for slimming abdominal fat

The option is an interesting summer fruit that helps to burn fat excellently, and is rich in sulfur and silicon content that is the cause of fat burning.

The option contains a high percentage of water and acts as a diuretic for not feeling bloated because bloating may give the impression of the accumulation of abdominal fat.

When you add lemon with cucumber, it helps to burn fat, increase metabolism and high acid content in lemon helps to break down fat. The option is low in calories as it contains about 96% of the water and provides about 45 calories.

Ways to take the option for slimming abdominal fat:
Have a bowl of cucumber slices for breakfast.

Eat cucumber salad daily with lunch, and add lemon juice, pepper, salt, vinegar and some herbs in addition to olive oil.

Eat cucumber as a snack when you're hungry.

 

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